batido de plátano y café
Nutritional Overview
Batido espumoso que parece contener plátano, leche, café y azúcar. Algunos valores son estimados por la apariencia visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano y café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de plátano y café provides 42g of protein, supporting muscle growth, repair, and satiety.
• batido de plátano y café provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), batido de plátano y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. batido de plátano y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de mani contributes 190 calories (55% of total calories).
• Protein sources: proteina, colágeno, mantequilla de mani provide essential amino acids for muscle health.
• Energy sources: mantequilla de mani supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteina
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
colágeno
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
mantequilla de mani
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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