batido de plátano
Nutritional Overview
Batido cremoso que parece contener plátano, leche y mantequilla de maní. Los valores son estimados y algunos pueden variar. Se asumieron ingredientes comunes para este tipo de bebida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de plátano offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), batido de plátano is an excellent energy source for active individuals and athletes.
• batido de plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (34% of total calories).
• Protein sources: leche, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: plátano, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
leche
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
mantequilla de maní
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!