batido de plátano
Nutritional Overview
Batido cremoso que parece contener plátano, leche y mantequilla de maní. Los valores son estimados y algunos ingredientes pueden no ser visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de plátano contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), batido de plátano is an excellent energy source for active individuals and athletes.
• batido de plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 120 calories (39% of total calories).
• Protein sources: leche, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: plátano, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
mantequilla de maní
20gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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