Nutritional Overview
Un batido cremoso y nutritivo hecho con yogurt griego, frutos rojos y un chorrito de leche de avena, ideal para un desayuno o merienda saludable.
Health Insights & Benefits
• At 210 calories, Batido de frutos rojos provides moderate energy and can fit well into most balanced meal plans.
• Batido de frutos rojos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Batido de frutos rojos provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Batido de frutos rojos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido de frutos rojos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt griego contributes 110 calories (52% of total calories).
