batido de frutas
Nutritional Overview
Batido rosado que parece contener plátano, fresas, leche y miel. Los valores son estimados y algunos pueden no ser exactos debido a la falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, batido de frutas provides moderate energy and can fit well into most balanced meal plans.
• batido de frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), batido de frutas is an excellent energy source for active individuals and athletes.
• batido de frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de frutas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 100 calories (37% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: plátano, fresas, leche, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresas
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
leche
200gr
Protein: 7g
| Carbs: 7g
| Fat: 5g
miel
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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