batido de chocolate y frutos
Nutritional Overview
Batido espeso con base de proteína de chocolate, leche o bebida vegetal, cacao en polvo y frutos rojos congelados. Algunos valores son estimados por no poder identificar cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, batido de chocolate y frutos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de chocolate y frutos provides 33g of protein, supporting muscle growth, repair, and satiety.
• batido de chocolate y frutos provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de chocolate y frutos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de chocolate y frutos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo de chocolate contributes 120 calories (52% of total calories).
• Protein sources: proteína en polvo de chocolate provide essential amino acids for muscle health.
• Energy sources: frutos rojos congelados, cacao en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frutos rojos congelados
70gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
proteína en polvo de chocolate
30gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
cacao en polvo
15gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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