Batido de Chocolate
Nutritional Overview
Batido de chocolate hecho con leche entera, cacao en polvo, y azúcar, aporta 320 kcal, 12g proteína, 40g carbohidratos y 10g grasas, con un contenido alto en azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de Chocolate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de Chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Batido de Chocolate is an excellent energy source for active individuals and athletes.
• Batido de Chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Batido de Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 150 calories (47% of total calories).
• Protein sources: Leche entera, Cacao en polvo provide essential amino acids for muscle health.
• Energy sources: Leche entera, Cacao en polvo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Cacao en polvo
20gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Azúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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