Batido de avena y yogur
Nutritional Overview
Un batido nutritivo hecho con leche descremada, yogur griego y crema de avena, ideal para el desayuno o como merienda saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de avena y yogur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de avena y yogur offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Batido de avena y yogur is an excellent energy source for active individuals and athletes.
• Batido de avena y yogur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido de avena y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 100 calories (22% of total calories).
Detailed Ingredient Breakdown
Leche descremada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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