Nutritional Overview
Un batido nutritivo hecho con avena, yogur y miel, ideal para el desayuno o como merienda saludable.
Health Insights & Benefits
• At 250 calories, Batido de avena provides moderate energy and can fit well into most balanced meal plans.
• Batido de avena offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Batido de avena is an excellent energy source for active individuals and athletes.
• Batido de avena contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido de avena is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (60% of total calories).
