batido con plátano
Nutritional Overview
La comida incluye un plátano y un batido de proteína en polvo de chocolate. Los valores nutricionales del batido se estiman con base en una porción estándar de proteína en polvo. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido con plátano contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido con plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), batido con plátano is an excellent energy source for active individuals and athletes.
• batido con plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo de chocolate contributes 200 calories (66% of total calories).
• Protein sources: proteína en polvo de chocolate provide essential amino acids for muscle health.
• Energy sources: plátano, proteína en polvo de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
proteína en polvo de chocolate
40gr
Protein: 26g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!