Batatinha com Cheddar e Bacon
Nutritional Overview
Porção de 59 gramas composta por batatinha frita, cheddar e bacon, rica em gorduras e proteínas, com moderado teor de carboidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Batatinha com Cheddar e Bacon provides moderate energy and can fit well into most balanced meal plans.
• Batatinha com Cheddar e Bacon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Batatinha com Cheddar e Bacon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Batatinha com Cheddar e Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Batatinha com Cheddar e Bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batatinha frita contributes 120 calories (48% of total calories).
• Protein sources: queijo cheddar provide essential amino acids for muscle health.
• Energy sources: batatinha frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batatinha frita
40gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
queijo cheddar
15gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
bacon
4gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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