Batata frita com queijo
Nutritional Overview
Meia porção de batata frita (120g) com queijo derretido (30g), fornecendo 350 calorias, moderada em gorduras e carboidratos, com um nível de proteína razoável.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata frita com queijo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Batata frita com queijo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Batata frita com queijo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Batata frita com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Batata frita com queijo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 250 calories (71% of total calories).
• Protein sources: batata frita, queijo derretido provide essential amino acids for muscle health.
• Energy sources: batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata frita
120gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
queijo derretido
30gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
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