Batata doce com ovos mexidos
Nutritional Overview
Refeição composta por 70g de batata doce e 3 ovos mexidos, rica em proteínas e carboidratos moderados, boa fonte de energia e nutrientes essenciais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata doce com ovos mexidos contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batata doce com ovos mexidos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Batata doce com ovos mexidos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Batata doce com ovos mexidos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batata doce com ovos mexidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 90 calories (27% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
• Energy sources: batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata doce
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ovo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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