Batata con huevo y aguacate
Nutritional Overview
Plato nutritivo con buena cantidad de proteínas y grasas saludables, moderado en carbohidratos, ideal para energía sostenida y saciedad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata con huevo y aguacate contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batata con huevo y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Batata con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Batata con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batata con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata hervida contributes 130 calories (34% of total calories).
• Protein sources: Huevo entero, Clara frita en mantequilla, Queso de ojos provide essential amino acids for muscle health.
• Energy sources: Batata hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata hervida
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Clara frita en mantequilla
33gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Queso de ojos
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Aguacate
50gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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