Basil Chicken & Red Rice
Nutritional Overview
A ready-to-eat meal of jasmine red cargo rice with stir-fried basil chicken breast. Contains chicken, rice, basil, chili, and vegetable oil. Estimated values based on packaging and visual inspection. Sugar content estimated due to lack of label detail.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Basil Chicken & Red Rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Basil Chicken & Red Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Basil Chicken & Red Rice is an excellent energy source for active individuals and athletes.
• Basil Chicken & Red Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Basil Chicken & Red Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasmine red cargo rice contributes 200 calories (48% of total calories).
• Protein sources: Chicken breast, Jasmine red cargo rice provide essential amino acids for muscle health.
• Energy sources: Jasmine red cargo rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jasmine red cargo rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Basil and chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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