base de quinoa pollo mechado guacamole
Nutritional Overview
Base de quinoa con pollo mechado y guacamole, acompañada de tomate y cebolla morada. Aporta proteínas, carbohidratos complejos y grasas saludables en porción reducida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• base de quinoa pollo mechado guacamole contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• base de quinoa pollo mechado guacamole offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• base de quinoa pollo mechado guacamole provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), base de quinoa pollo mechado guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! base de quinoa pollo mechado guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo mechado contributes 100 calories (32% of total calories).
• Protein sources: quinoa cocida, pollo mechado provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
50gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
pollo mechado
50gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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