barszcz z wołowiną
Nutritional Overview
To danie to barszcz z wołowiną, burakami, marchewką, ziemniakami i bulionem warzywnym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, barszcz z wołowiną provides moderate energy and can fit well into most balanced meal plans.
• barszcz z wołowiną offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• barszcz z wołowiną provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• barszcz z wołowiną contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! barszcz z wołowiną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina gotowana contributes 120 calories (44% of total calories).
• Protein sources: buraki, wołowina gotowana provide essential amino acids for muscle health.
• Energy sources: buraki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
200gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
wołowina gotowana
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion warzywny
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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