barszcz ukraiński
Nutritional Overview
To jest barszcz ukraiński z ziemniakami, marchewką, burakiem, fasolą, cebulą i wędzoną kiełbasą. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, barszcz ukraiński provides moderate energy and can fit well into most balanced meal plans.
• barszcz ukraiński offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), barszcz ukraiński is an excellent energy source for active individuals and athletes.
• barszcz ukraiński contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. barszcz ukraiński provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 70 calories (27% of total calories).
• Protein sources: fasola provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, fasola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
burak
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fasola
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wędzona kiełbasa
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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