Barrita integral con aguacate
Nutritional Overview
Barrita de pan integral con aguacate y queso crema light, acompañada de kéfir desnatado: buena en grasas saludables y fibra, con azúcares moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barrita integral con aguacate contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Barrita integral con aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Barrita integral con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Barrita integral con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Barrita integral con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 160 calories (51% of total calories).
• Protein sources: Barrita pan integral, Kéfir desnatado provide essential amino acids for muscle health.
• Energy sources: Barrita pan integral, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Queso crema light
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Kéfir desnatado
200gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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