Barretta yogurt kefir cioccolato
Nutritional Overview
A nutritious bar rich in proteins and fibers with beneficial fats from dark chocolate and kefir yogurt, providing balanced carbs and a moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Barretta yogurt kefir cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Barretta yogurt kefir cioccolato offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Barretta yogurt kefir cioccolato is an excellent energy source for active individuals and athletes.
• High in fats (15g), Barretta yogurt kefir cioccolato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Barretta yogurt kefir cioccolato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cioccolato fondente contributes 75 calories (62% of total calories).
• Protein sources: Yogurt kefir, Cioccolato fondente, Avena provide essential amino acids for muscle health.
• Energy sources: Yogurt kefir, Cioccolato fondente, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt kefir
30gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Cioccolato fondente
20gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
Avena
8gr
Protein: 4g
| Carbs: 19g
| Fat: 3g
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