Barretta proteica piccola
Nutritional Overview
Piccola barretta proteica equilibrata con alto contenuto proteico, moderati carboidrati e grassi, ideale per uno spuntino salutare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Barretta proteica piccola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barretta proteica piccola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Barretta proteica piccola provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Barretta proteica piccola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barretta proteica piccola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine del siero contributes 80 calories (53% of total calories).
• Protein sources: Proteine del siero provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteine del siero
30gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Avena
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Mandorle
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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