Barretta proteica
Nutritional Overview
Barretta proteica ad alto contenuto proteico, moderato apporto di carboidrati e grassi, ideale per il recupero muscolare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barretta proteica contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barretta proteica provides 25g of protein, supporting muscle growth, repair, and satiety.
• Barretta proteica provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Barretta proteica contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barretta proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine del siero di latte contributes 240 calories (62% of total calories).
• Protein sources: Proteine del siero di latte, Avena provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteine del siero di latte
60gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Avena
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Burro di arachidi
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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