Barres granola et fromage
Nutritional Overview
Ce repas contient deux barres de granola maison composées de flocons d'avoine, de fruits secs, de miel et de noix, accompagnées d'un pot de fromage frais 0% nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barres granola et fromage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Barres granola et fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Barres granola et fromage is an excellent energy source for active individuals and athletes.
• Barres granola et fromage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barres granola et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (39% of total calories).
• Protein sources: flocons d'avoine, fromage frais 0% provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits secs, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
fruits secs
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
noix
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
fromage frais 0%
100gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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