Barre protéines 18g
Nutritional Overview
Barre protéinée riche en protéines (18 g), glucides modérés et sucres plutôt faibles ; bon apport pour collation post-sport.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Barre protéines 18g provides moderate energy and can fit well into most balanced meal plans.
• Barre protéines 18g offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre protéines 18g provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéines 18g contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barre protéines 18g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre de protéines (lait) contributes 90 calories (41% of total calories).
• Protein sources: Poudre de protéines (lait) provide essential amino acids for muscle health.
• Energy sources: Maltodextrine / glucides supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poudre de protéines (lait)
25gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
Maltodextrine / glucides
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Beurre de cacao / matières grasses
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Édulcorants + arômes
1gr
Protein: 0g
| Carbs: -1g
| Fat: 0g
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