Barre Protéinée Énergétique
Nutritional Overview
Barre protéinée fournissant 203 kcal, 20g de protéines, 15g de glucides (dont 1,5g de sucres) et 9g de matières grasses, idéale pour un apport énergétique et musculaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Barre Protéinée Énergétique provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre Protéinée Énergétique provides 20g of protein, supporting muscle growth, repair, and satiety.
• Barre Protéinée Énergétique provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre Protéinée Énergétique contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre Protéinée Énergétique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéines (isolat, concentré ou autre) contributes 80 calories (39% of total calories).
• Protein sources: Protéines (isolat, concentré ou autre) provide essential amino acids for muscle health.
• Energy sources: Glucides (céréales, sirop de riz ou maltodextrine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéines (isolat, concentré ou autre)
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Glucides (céréales, sirop de riz ou maltodextrine)
25gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Matières grasses (huile, noix, beurre de cacahuète)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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