Barre protéinée nature
Nutritional Overview
Barre protéinée aux noix, chocolat, miel et fruits secs. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barre protéinée nature provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée nature offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre protéinée nature provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée nature contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barre protéinée nature provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 70 calories (33% of total calories).
• Protein sources: noix de cajou, protéine de lactosérum provide essential amino acids for muscle health.
• Energy sources: noix de cajou, miel, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
20gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
raisins secs
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chocolat noir
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
protéine de lactosérum
5gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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