Barre protéinée fruits noix
Nutritional Overview
Barre protéinée à base de cacahuètes, amandes, fruits secs, miel, sel de mer et protéines de lait. Certaines valeurs sont estimées ou manquantes (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barre protéinée fruits noix provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée fruits noix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre protéinée fruits noix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée fruits noix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée fruits noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuètes contributes 80 calories (38% of total calories).
• Protein sources: cacahuètes, protéines de lait provide essential amino acids for muscle health.
• Energy sources: fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuètes
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
fruits secs
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sel de mer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéines de lait
5gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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