barre protéinée et yaourt
Nutritional Overview
Collation composée d'une barre protéinée saveur cacahuète chocolat et d'un yaourt à la grecque vanille. Les valeurs sont estimées à partir des produits visibles sur l'image. Les éléments non lisibles avec certitude ont été mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barre protéinée et yaourt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• barre protéinée et yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), barre protéinée et yaourt is an excellent energy source for active individuals and athletes.
• barre protéinée et yaourt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. barre protéinée et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée cacahuète chocolat contributes 190 calories (61% of total calories).
• Protein sources: barre protéinée cacahuète chocolat, yaourt à la grecque vanille provide essential amino acids for muscle health.
• Energy sources: barre protéinée cacahuète chocolat, yaourt à la grecque vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre protéinée cacahuète chocolat
40gr
Protein: 10g
| Carbs: 15g
| Fat: 9g
yaourt à la grecque vanille
125gr
Protein: 5g
| Carbs: 19g
| Fat: 4g
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