Barre protéinée et yaourt
Nutritional Overview
Ce repas contient une barre protéinée aux cacahuètes, du yaourt grec nature et de la poudre de protéine mélangée. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre protéinée et yaourt contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barre protéinée et yaourt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Barre protéinée et yaourt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée et yaourt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 130 calories (35% of total calories).
• Protein sources: Poudre de protéine, skyr, whey proteinne inshape nutrition provide essential amino acids for muscle health.
• Energy sources: Poudre de protéine, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poudre de protéine
30gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
whey proteinne inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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