Barre protéinée et yaourt
Nutritional Overview
Ce repas contient un yaourt protéiné à la vanille et une barre protéinée goût noisette et chocolat. Les valeurs sont estimées selon les produits courants. Les sucres et lipides sont modérés, mais la teneur en protéines est élevée. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre protéinée et yaourt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barre protéinée et yaourt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Barre protéinée et yaourt is an excellent energy source for active individuals and athletes.
• Barre protéinée et yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée noisette chocolat contributes 260 calories (74% of total calories).
• Protein sources: Yaourt protéiné vanille, Barre protéinée noisette chocolat provide essential amino acids for muscle health.
• Energy sources: Yaourt protéiné vanille, Barre protéinée noisette chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt protéiné vanille
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
Barre protéinée noisette chocolat
60gr
Protein: 20g
| Carbs: 25g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!