Barre protéinée et thé
Nutritional Overview
Le repas comprend une barre protéinée saveur chocolat blanc et framboise (60g) et une tasse de thé avec quelques pignons de pin (250ml). Les valeurs nutritionnelles des pignons de pin sont estimées, et les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Barre protéinée et thé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée et thé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Barre protéinée et thé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée et thé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barre protéinée et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée chocolat blanc framboise contributes 138 calories (82% of total calories).
• Protein sources: Barre protéinée chocolat blanc framboise provide essential amino acids for muscle health.
• Energy sources: Barre protéinée chocolat blanc framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée chocolat blanc framboise
60gr
Protein: 20g
| Carbs: 20g
| Fat: 7g
Thé avec pignons de pin
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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