Barre protéinée et pomme
Nutritional Overview
Ce repas contient une pomme entière et une barre protéinée (32% de protéines). Les valeurs nutritionnelles sont estimées, certains détails comme les sucres exacts de la barre sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Barre protéinée et pomme provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée et pomme provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Barre protéinée et pomme is an excellent energy source for active individuals and athletes.
• Barre protéinée et pomme contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée contributes 185 calories (66% of total calories).
• Protein sources: barre protéinée provide essential amino acids for muscle health.
• Energy sources: pomme, barre protéinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
barre protéinée
60gr
Protein: 22g
| Carbs: 9g
| Fat: 7g
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