Barre protéinée et pomme
Nutritional Overview
Ce repas inclut une barre protéinée de 50 g (185 kcal) et une pomme moyenne de 150 g (80 kcal). La pomme apporte principalement les glucides et les sucres, tandis que la barre contribue significativement en protéines et en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Barre protéinée et pomme provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée et pomme offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre protéinée et pomme provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée et pomme contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Barre protéinée et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée contributes 185 calories (70% of total calories).
• Protein sources: barre protéinée provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
barre protéinée
50gr
Protein: 16g
| Carbs: 5g
| Fat: 6g
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