Barre protéinée et pomme
Nutritional Overview
Ce repas se compose d'une barre protéinée goût cacahuète caramel (60g) et d'une pomme (150g). La barre apporte 13g de protéines, 8g de lipides et 20g de glucides. La pomme complète le repas avec des glucides naturels sans protéines ni matières grasses significatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Barre protéinée et pomme provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée et pomme offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Barre protéinée et pomme is an excellent energy source for active individuals and athletes.
• Barre protéinée et pomme contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée (cacahuète caramel) contributes 180 calories (61% of total calories).
• Protein sources: Barre protéinée (cacahuète caramel) provide essential amino acids for muscle health.
• Energy sources: Barre protéinée (cacahuète caramel), Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée (cacahuète caramel)
60gr
Protein: 13g
| Carbs: 20g
| Fat: 8g
Pomme
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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