barre protéinée et pain
Nutritional Overview
Le repas comprend une barre protéinée au chocolat blanc (60g), une tranche de pain (30g) et du fromage à tartiner aux herbes (20g). Les valeurs nutritionnelles sont estimées, certains détails comme les sucres exacts sont approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, barre protéinée et pain provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! barre protéinée et pain provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), barre protéinée et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), barre protéinée et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. barre protéinée et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée chocolat blanc contributes 180 calories (70% of total calories).
• Protein sources: barre protéinée chocolat blanc provide essential amino acids for muscle health.
• Energy sources: barre protéinée chocolat blanc, pain tranché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre protéinée chocolat blanc
50gr
Protein: 20g
| Carbs: 20g
| Fat: 12g
pain tranché
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage à tartiner aux herbes
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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