barre protéinée et lait
Nutritional Overview
Collation composée d'un lait fermenté à boire et d'une barre protéinée cacahuète chocolat. Les valeurs sont estimées visuellement à partir de produits emballés visibles. Aucune valeur manquante détectée, sinon 0 aurait été utilisée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, barre protéinée et lait provides moderate energy and can fit well into most balanced meal plans.
• barre protéinée et lait offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• barre protéinée et lait provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• barre protéinée et lait contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. barre protéinée et lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée cacahuète chocolat contributes 190 calories (70% of total calories).
• Protein sources: barre protéinée cacahuète chocolat, actimel nature provide essential amino acids for muscle health.
• Energy sources: barre protéinée cacahuète chocolat, actimel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre protéinée cacahuète chocolat
40gr
Protein: 10g
| Carbs: 19g
| Fat: 11g
actimel nature
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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