Barre protéinée et kaki
Nutritional Overview
Cette collation inclut une barre protéinée de 60 g ainsi qu’un kaki moyen d’environ 150 g. Elle fournit environ 314 kcal, avec un apport élevé en protéines, modéré en glucides et faible en lipides. Les valeurs peuvent légèrement varier selon les marques et la taille du fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre protéinée et kaki contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barre protéinée et kaki provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Barre protéinée et kaki is an excellent energy source for active individuals and athletes.
• Barre protéinée et kaki contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et kaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée beurre de cacahuète contributes 224 calories (71% of total calories).
• Protein sources: Barre protéinée beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Barre protéinée beurre de cacahuète, Kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée beurre de cacahuète
60gr
Protein: 23g
| Carbs: 16g
| Fat: 10g
Kaki
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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