Barre protéinée et compote
Nutritional Overview
Ce repas contient une barre protéinée caramel et noix (40g) et une compote de fruits sans sucres ajoutés (100g). Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ne sont pas inclus car non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Barre protéinée et compote provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée et compote offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre protéinée et compote provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée et compote contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barre protéinée et compote provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée caramel et noix contributes 192 calories (82% of total calories).
• Protein sources: Barre protéinée caramel et noix provide essential amino acids for muscle health.
• Energy sources: Barre protéinée caramel et noix, Compote de fruits sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée caramel et noix
40gr
Protein: 10g
| Carbs: 14g
| Fat: 7g
Compote de fruits sans sucre
100gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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