Barre protéinée et café
Nutritional Overview
Ce repas contient une barre protéinée goût cookie cream et une tasse de café noir avec un peu de lait. Les valeurs nutritionnelles sont estimées à partir des informations visibles. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Barre protéinée et café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée et café provides 21g of protein, supporting muscle growth, repair, and satiety.
• Barre protéinée et café provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée et café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée cookie cream contributes 230 calories (92% of total calories).
• Protein sources: Barre protéinée cookie cream provide essential amino acids for muscle health.
• Energy sources: Barre protéinée cookie cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée cookie cream
60gr
Protein: 20g
| Carbs: 9g
| Fat: 12g
Café noir avec un peu de lait
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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