Barre protéinée et café
Nutritional Overview
Ce repas contient une barre protéinée au chocolat blanc et à la framboise ainsi qu'un café au lait. Les valeurs nutritionnelles du café sont estimées. Faible en sucre et riche en protéines, ce repas est modérément sain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Barre protéinée et café provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée et café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre protéinée et café provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée et café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée chocolat blanc framboise contributes 200 calories (87% of total calories).
• Protein sources: Barre protéinée chocolat blanc framboise provide essential amino acids for muscle health.
• Energy sources: Barre protéinée chocolat blanc framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre protéinée chocolat blanc framboise
60gr
Protein: 15g
| Carbs: 17g
| Fat: 7g
Café au lait
150gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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