Barre protéinée et banane
Nutritional Overview
Ce repas contient une banane et une barre protéinée saveur caramel-cacahuète. Les valeurs nutritionnelles sont estimées, certaines valeurs comme les sucres sont approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Barre protéinée et banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée et banane provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Barre protéinée et banane is an excellent energy source for active individuals and athletes.
• Barre protéinée et banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée (caramel-cacahuète) contributes 185 calories (64% of total calories).
• Protein sources: barre protéinée (caramel-cacahuète) provide essential amino acids for muscle health.
• Energy sources: banane, barre protéinée (caramel-cacahuète) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
barre protéinée (caramel-cacahuète)
50gr
Protein: 32g
| Carbs: 11g
| Fat: 10g
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