Barre protéinée et banane
Nutritional Overview
Ce repas contient une banane et une barre protéinée goût framboise au chocolat blanc. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Barre protéinée et banane provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée et banane offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Barre protéinée et banane is an excellent energy source for active individuals and athletes.
• Barre protéinée et banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée framboise contributes 170 calories (77% of total calories).
• Protein sources: Barre protéinée framboise provide essential amino acids for muscle health.
• Energy sources: Banane, Barre protéinée framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Barre protéinée framboise
55gr
Protein: 14g
| Carbs: 8g
| Fat: 7g
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