Barre protéinée cookie
Nutritional Overview
Barre protéinée goût cookie, sans gluten, riche en protéines, faible en sucre. Mise à jour nutritionnelle avec 219 kcal, 17g de protéines et 10g de lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Barre protéinée cookie provides moderate energy and can fit well into most balanced meal plans.
• Barre protéinée cookie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre protéinée cookie provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barre protéinée cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile végétale contributes 81 calories (37% of total calories).
• Protein sources: Protéine de lait provide essential amino acids for muscle health.
• Energy sources: Pépites de cookie, Fibre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéine de lait
30gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
Pépites de cookie
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Édulcorants
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Fibre
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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