barre protéinée choco
Nutritional Overview
Barre protéinée maison au chocolat contenant de la poudre de protéine, du beurre de cacahuète, des flocons d'avoine et des pépites de chocolat. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, barre protéinée choco provides moderate energy and can fit well into most balanced meal plans.
• barre protéinée choco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• barre protéinée choco provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• barre protéinée choco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. barre protéinée choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 90 calories (32% of total calories).
• Protein sources: poudre de protéine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de protéine
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
flocons d'avoine
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pépites de chocolat
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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