Barre protéinée caramel salé
Nutritional Overview
Barre protéinée au caramel salé apportant 220 kcal, riche en protéines (20g), modérée en glucides (18g) et lipides (7g), idéale pour un encas énergétique équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Barre protéinée caramel salé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée caramel salé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Barre protéinée caramel salé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée caramel salé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée caramel salé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel salé contributes 90 calories (41% of total calories).
• Protein sources: Protéine de lactosérum provide essential amino acids for muscle health.
• Energy sources: Caramel salé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéine de lactosérum
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Caramel salé
40gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Amandes
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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