Barre protéinée cacahuète
Nutritional Overview
Barre protéinée de 65g avec cacahuètes, chocolat noir, protéines de lait et sirop de glucose. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre protéinée cacahuète contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Barre protéinée cacahuète provides 21g of protein, supporting muscle growth, repair, and satiety.
• Barre protéinée cacahuète provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Barre protéinée cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Barre protéinée cacahuète with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuètes contributes 100 calories (31% of total calories).
• Protein sources: cacahuètes, protéine de lait provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sirop de glucose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuètes
20gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
chocolat noir
15gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
protéine de lait
20gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
sirop de glucose
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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