Barre protéinée
Nutritional Overview
Barre protéinée de 64g contenant 239 kcal, 20g de protéines, 26g de glucides et 9g de lipides. Les valeurs de sucre ne sont pas spécifiées sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Barre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée provides 20g of protein, supporting muscle growth, repair, and satiety.
• Barre protéinée provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: isolat de protéine de lactosérum contributes 80 calories (33% of total calories).
• Protein sources: isolat de protéine de lactosérum provide essential amino acids for muscle health.
• Energy sources: fibres de maïs, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isolat de protéine de lactosérum
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
fibres de maïs
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
beurre de cacahuète
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
chocolat noir
10gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
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