Barre Protéinée
Nutritional Overview
Barre protéinée de 205 kcal, riche en protéines (20g), contient 16g de glucides et 8g de matières grasses, idéale pour récupération musculaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Barre Protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre Protéinée provides 20g of protein, supporting muscle growth, repair, and satiety.
• Barre Protéinée provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre Protéinée contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre Protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matières grasses contributes 81 calories (40% of total calories).
• Protein sources: Protéines provide essential amino acids for muscle health.
• Energy sources: Glucides supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéines
40gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
Glucides
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Matières grasses
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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