Barre protéinée 20g protéine
Nutritional Overview
Barre protéinée apportant 20g de protéines, modérée en glucides et graisses, idéale pour récupération musculaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Barre protéinée 20g protéine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéinée 20g protéine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Barre protéinée 20g protéine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéinée 20g protéine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéinée 20g protéine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avoine contributes 120 calories (48% of total calories).
• Protein sources: Protéines de lactosérum, Avoine, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéines de lactosérum
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Avoine
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Beurre de cacahuète
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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