Barre protéiné 20g Decathlon
Nutritional Overview
A Decathlon protein bar providing 20g protein, balanced carbs and fats, suitable for post-workout energy and muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Barre protéiné 20g Decathlon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barre protéiné 20g Decathlon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Barre protéiné 20g Decathlon provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre protéiné 20g Decathlon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre protéiné 20g Decathlon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 90 calories (36% of total calories).
• Protein sources: Whey protein, Oats, Almonds provide essential amino acids for muscle health.
• Energy sources: Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Oats
40gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Almonds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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